SUP yoga and SUP Pilates
A new way of training on the SUP board
SUP yoga, fitness and Pilates exercises have been the trend of the last few years! In our SUP center at Brombachsee we were one of the first to offer corresponding courses 10 years ago.
Exercises that can be done with ease in the studio mean a completely new experience and challenge on the SUP board. In order to constantly compensate for the slight movements of the water, SUP training requires the entire muscular system. Balance, coordination, muscle strength, cardiovascular and core stabilization are strengthened while body and mind are brought into harmony.
The SUP yoga and SUP Pilates exercises can also be carried out by beginners and offer the perfect opportunity to get to know the sport!
Current SUP yoga / SUP Pilates dates
In the summer of Mid-May to mid-September directly in the SUP & Kayak Center at Kleiner Brombachsee.
Prices include stand up paddle board, paddle and short instructions. Also suitable for beginners!
Unfortunately, the courses cannot take place in the event of rain, strong wind or unstable weather.
Only with prior registration.
The benefits of SUP Yoga, SUP Pilates and SUP Fitness
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Balance, coordination and concentration are trained. Every little movement of the water affects the SUP board and body.
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The deep muscles are trained: by constantly balancing the movements, deep-seated muscles are stressed.
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Stability and posture improve.
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Harmony of body, mind and breath through the new perspective on the water.
Just let go, be in the moment and surrender to the element of water. And most importantly: have fun!
Enjoy those new experience of SUP yoga, get involved and feel your limits while training on the water.
You don't have to be a professional! SUP yoga, SUP Pilates and SUP fitness are also for yoga and SUP beginner suitable.
And now it is your turn.
Use your Da Vinci SUP board for training.
Before you train on your SUP board, here are a few tips:
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Make sure the water is calm and there is little wind.
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It is best to start with simple exercises while sitting or lying down.
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Paddle out on your knees or warm up a bit while paddling.
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Take your time and get used to the feeling on the water.
And now have fun with your workout!
